Are Your Stress And Anxiety Levels At New Highs?

Are you feeling more stressed since the start of the Covid-19 pandemic this year? I know I felt more stress and anxiety, especially during the early weeks, when I was suffering from an overload of information on this unprecedented event. ​

That said, I am lucky enough to live in a country setting where I could watch the annual display of Spring flowers and listen to all sorts of birdsong as the world quickly slipped into the throes of pandemic chaos. As an avid birdwatcher and lover, I was delighted to discover Why Bird Music is Great For Relaxation, Stress, And Anxiety, an article written by my friend Dale Garret from the UK. In this informative read on the benefits of bird sounds as part of sound therapy, he says

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​​Our daily lives are filled with buzzing people, bright billboards, cars hooting and rocketing past – all part of the urban jungle most of us call home.

The things we see, hear and experience moment after moment not only change our mood but impact us on a deeper physical level; it alters the way our nervous, endocrine and immune systems function.

It doesn’t take a genius to know that the constant stimulation of city life puts stress on our minds and bodies.
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Listening to birdsong is a wonderful way to reconnect with nature and shift your focus away from the clutter and chaos that is often part of our daily lives...

Let's face it. Anxiety and stressors will always show up in our lives in one form or another. As busy entrepreneurs, a lot of us have learned a few techniques for dealing with stressful events. And now, every time you hear a bird sing you might remember that birdsong is sound therapy for a stressed out world. Get out in nature, listen, and relax.  

To read the entire article CLICK HERE.
About Dale Garret, Founder of Chipperbirds.com